When it comes to taking care of ourselves, many of us simply fail to realise the sheer importance of vitamins, minerals, and antioxidants, and how they should be consumed by us, on a daily basis.
It’s all well and good going to the gym and exercising more, but if you aren’t getting the right nutrients, then you simply will not be as fit and as healthy as you will have hoped. Changing your diet and your eating habits is another great way of getting fitter and healthier, and if you know which foods you need to be eating, is a great way of boosting your vitamin and mineral intake.
However, some of these foods that are supposedly rich in vitamins and minerals, aren’t quite as healthy and beneficial as you might have hoped. Yes, certain fresh foods, fruits and vegetables especially, are packed full of vitamins and minerals, but once you cook them, much of their nutrients are lost during the cooking process.
Now, you could eat them raw, or, you could simply get more than double your recommended daily dosage, by simply swallowing a simple but effective vitamin supplement, like the one’s which Vitabase offer. In this article, we’ll be looking at three of the most popular vitamin supplements from popular health supplement company, Vitabase.
Vitamin E is essential for maintaining a healthy heart, yet despite this, it is pretty difficult to come by. Yes, certain multivitamins contain traces of vitamin E, but certainly no way near your recommended daily allowance.
Perfect E from Vitabase, offers you 1333 % of your daily allowance of vitamin E, per capsule. Vitamin E is fat soluble, works as an extremely effective antioxidant, helping to rid the body of dangerous free radicals, and helps to maintain a healthy heart, circulatory system, healthy skin, healthy eyes, and even healthy looking hair too.
Vitamin C is essential for our immune systems. Our immune system is what helps us to fight off illness and disease, as it is the human body’s natural defence system. The stronger their immune system, the healthier and less likely to become ill, an individual will be.
Vitamin C is responsible for well over 300 different bodily functions and chemical processes inside the human body, and it works as another powerful, healing, antioxidant. One delicious, orange flavoured tablet, will provide you with 500mg of vitamin C, that’s over 800% of your recommended daily dosage.
For the ultimate combination of various vitamins and minerals, VitaComplete liquid is absolutely ideal. One 32oz bottle contains well over 200 different nutrients, vitamins, minerals, antioxidants, and natural enzymes, all of which are extremely healthy and beneficial for the human body.
The bottle contains extracts from 13 different vegetables, 29 fruits, and 13 different herbs, offering a combination of 13 different vitamins. It also contains 17 separate amino acids, 69 minerals, different fibers, six essential fatty acids, and much, much more on top of that.
It tastes delicious, can be mixed with fruit juice, or water, and offers so many different health benefits, that if we were to list them all, we’d be here all day. Recommended serving size is 1 oz to be consumed daily, preferably with food.