iHealth Review

What is it that Causes Baldness in Men? Male Pattern Baldness (MPB) or androgenetic alopecia (also known as androgenic alopecia) can be caused by a genetic trait, and thus, if the men in your family tend to show a bald spot on their crown, it’s fairly likely that you will also. More than 95% of […]

Living a healthy life starts with a healthy colon. With colon dysfunctions regarded as one of the most dreaded diseases today, everybody should do what it takes to maintain the impeccable health of their tummy. It is also necessary that the natural flora of good bacteria is ensured in the stomach, so as it can […]

Working out is hard and time-consuming. That is the reason why many people bow out of it after just a few sessions. The true benefits of a workout session can only be achieved after religiously doing it for a specific period of time. Below are the clever techniques on how you can possibly cut down […]

For a lot of people, the abdominal is their most difficult problem area. This is not surprising, considering that the stomach is actually where all the excess fats build up. If you’re like everybody else whose problem is concentrated in the middle part of the body, here are three unique yet very effective exercises that […]

For everybody who would like to trim their waistline nice and easy, here are 10 of the most effective exercises that can help you do it. Do these often and see how easy it is to burn those extra inches around the waist. 1. Squat and twist Stand with your feet as wide as your […]

If you are looking for that youthful, toned and vibrant body, tap into your inner child.  Did you know that a game you used to play as a kid was one of the best belly fat blasting exercises that you can do? That’s right, jumping rope is a powerful fat blasting tool. It’s not just […]

When it comes to dropping weight and getting fitter and healthier, many people seem to think that the longer you spend in the gym, the more beneficial your workouts will be. However, this isn’t the case at all. For starters, if you spend too much time training and working out, then you could very well […]

For many people, a New Year marks a period of celebration and overindulgence, but these celebrations quickly pass, and leave many of us with a whole host of New Year’s resolutions to complete, many of which are almost certainly related to losing weight. Over the festive period and indeed the colder winter months in fact, […]